What is lupin flour?

Lupin flour is a gluten-free flour that is made from ground lupin beans. Lupin beans are legumes that are high in protein, fiber, and other nutrients. Lupin flour is a popular alternative to traditional flours for those who are gluten-intolerant or following a low-carb diet.

Lupin flour has a slightly sweet and nutty flavor, making it a versatile ingredient in baking and cooking. It can be used in a variety of recipes, including bread, pancakes, cookies, and pasta. Lupin flour is also known for its binding properties, making it a good substitute for wheat flour in recipes that require a thickening agent.

In addition to being gluten-free, lupin flour is also low in carbohydrates and high in protein, making it a nutritious choice for those looking to incorporate more plant-based proteins into their diet. It is also a good source of fiber, vitamins, and minerals.

Overall, lupin flour is a healthy and versatile ingredient that can be used in a variety of recipes for those with dietary restrictions or those looking to add more nutrients to their diet.